Menopause & Alcohol: A Match Made in Hell
This blog is about how alcohol negatively impacts perimenopausal and menopausal symptoms. The 18th of October 2022 is World Menopause Day and aims to raise awareness of menopause a
How To Self-Soothe (Without Booze)
Written by Chloe a Melbourne based Kinesiologist, Life Coach and Women’s Circle Facilitator. Learning to self-soothe and manage stress is vital when maintaining long term sobriet