Thriving through Febfast
Thriving through Febfast.. In this blog, Lucy explains the importance of doing more than just hitting pause this Febfast, plus what to expect and how to prepare for your 28-day bre
To thrive in Sobriety you need to change your identity through habit
Welcome to 2023! A new year brings with it a sense of starting fresh, new beginnings and an opportunity to reinvent ourselves. Now is a wonderful time to reflect on the year that h
8 Tips For Surviving Silly Season Sober
In this blog Lucy shares eight powerful strategies to help you get through the silly season without drinking alcohol. This time of the year can be a challenge for anyone who isn
A Fairytale Story of Sobriety & Self-Love.
by Angela Carstens. “Practice self-love.”Everyone. Everywhere. “Sure, I hear you, but to be honest I don’t really know how to love myself… I don’t really know wha
Menopause & Alcohol: A Match Made in Hell
This blog is about how alcohol negatively impacts perimenopausal and menopausal symptoms. The 18th of October 2022 is World Menopause Day and aims to raise awareness of menopause a
How To Self-Soothe (Without Booze)
Written by Chloe a Melbourne based Kinesiologist, Life Coach and Women’s Circle Facilitator. Learning to self-soothe and manage stress is vital when maintaining long term sobriet
10 Tips to Help You Socialise Sober (and Love It!)
In this blog, Lucy shares with us her top 10 tips to help you socialise sober. This month I am celebrating my 39th Birthday. After two years of lockdown birthdays I’ve decided to
Dry July: What to Expect & tips for Success
Taking a break from alcohol is a great idea for everyone, no matter how much or little you drink. So if you have committed to partaking in Dry July, well done you! If you’re feel
Five healthy ways to avoid Mum-Stress (hint – it’s NOT wine!)
When I was a drinker, I believed that my after-work wine was a reward for getting through a busy day juggling a stressful job and mum duties. I would leave the house early to drop
Getting the most out of Febfast
This information will help you to suck the juice out of taking a break from drinking for the month of Feb, to maximise this time to improve your relationship with alcohol (and your