What to expect when you quit drinking – PART ONE
Over the next three weeks, we are going to delve in to what to expect mentally, physically and spiritually over the first three months after you quit drinking. In this first blog,
How do I know if I have a drinking problem?
Although the terms ‘alcoholic’ and ‘alcoholism’ are often used in discussions about heavy drinking, the medical and scientific communities have been moving away from these
Why asking “Am I an alcoholic?” isn’t helpful.
Grappling with the question ‘Am I an alcoholic?’ keeps many of us drinking long past alcohol’s expiry date in our lives. You find yourself drinking more than you’d like, st
How much time & energy are you wasting trying not to get wasted?
My last attempt at moderation was at a friend’s wedding in December 2018. A few days earlier, I’d had a really ‘bad’ Christmas Day that ended up in a black out, a banne
10 red flags that made me stop drinking
At 32 years old I had everything I thought I wanted. I was married to my soul mate, we had two gorgeous healthy boys, loving family and friends, our own home in Byron Bay Australia
Why alcohol is NOT helping you cope right now
In this blog Jen unpacks four reasons why alcohol isn’t a helpful solution to lockdowns and keeping you safe from Covid. Besides toilet paper, alcohol was probably the most s
Lucy’s Story
In this blog Lucy shares her story of problem drinking and how she supported herself through the transition to the beautiful alcohol-free life she has today. My alcohol story is no