Personalised one-on-one coaching
Through personalised one-on-one coaching, I guide women on a transformative journey of self-discovery to:
- Break free from habits or behaviours that feel impossible to change.
- Rebuild confidence that may have been lost along the way.
- Overcome feelings of overwhelm, guilt, or self-doubt.
I help my clients design a compelling life vision, set achievable goals, and create actionable pathways toward their dreams—all within a safe, non-judgmental, and private space where vulnerability is embraced, and breakthroughs are celebrated.
Whether it’s navigating sobriety, improving your overall wellbeing, or redefining your priorities, I believe every woman is deserving of a joyful and empowered life.
With training from Wellness Coaching Australia and my own lived experiences in creating healthier habits around sobriety, weight loss, exercise, gratitude, and boundary setting, I am here to support and inspire you every step of the way.
Areas of Support in 1:1 Coaching:
I can help you achieve positive changes in the following areas:
- Sobriety – Overcome alcohol dependency and build an empowered, alcohol-free life.
- Weight Management – Break cycles of emotional eating and build sustainable habits.
- Sleep – Address insomnia or restless nights to restore energy and focus.
- Exercise & Nutrition – Create routines that nourish your body and mind.
- Stress & Energy Management – Let go of constant overwhelm and feel more balanced.
- Mindfulness & Self-Care – Prioritise your wellbeing without guilt.
- Relationships & Boundaries – Stop people-pleasing and start honouring your needs.
- Organisation & Time Management – Take control of your schedule and reduce chaos.
- Business Goals & High Performance – Enhance focus, productivity, and clarity to achieve your professional ambitions.
- Self-Compassion & Gratitude – Heal your relationship with yourself and foster positivity.
Don’t let fear, self-doubt, or limiting beliefs hold you back. Let’s work together to help you take control of your life and create lasting, meaningful change.
- Access to our membership platform throughout your entire coaching container.
- A health and wellness questionnaire to help you to identify areas of your life where you thrive and give you a better understanding of areas that you may like to improve.
- Fortnightly 60-minute Zoom coaching session where we work on your life vision, set goals and intentions and create positive pathways which allow you to step into your dream life. Tears are embraced in these sessions, and do not underestimate the “ah-ha" moments.
- Recordings of our sessions together for you to reflect on and unpack further in your own time. Zoom sessions only.
- Nurtured support through email and Marco Polo in between coaching sessions.
- Resources, referrals, and advice if required or requested.
- Accountability check-in plan designed by coach and client.
- A better understanding of what you want your life to look and feel like awareness of your thoughts, how they influence your life and how you can design new ones.
- Confidence, self-belief, and a desire to continually show up for yourself.
- An appreciation of boundary setting and how it can affect your feeling of overwhelm.
- Knowledge of habits and how to create new ones for positive change.
- An understanding of how wellness can influence your business and life goals.
- How to manifest the life you BELIEVE you truly deserve.
- All sessions and notes are kept confidential
- Sessions will be held over Zoom or facetime which means you can be anywhere in the world and work with me. If you ARE in my local vicinity a face-to-face meeting is available if you choose.
- Session 1 for all packages will be 90 minutes.
- You are welcome to book a free 15-minute complimentary chat where you can get to know a little about me while I guide you through my packages, which option I feel will suit you best, give you a better understanding of how I can be of support to you and ask any questions you may have….. NO question is a silly one!
- All prices are inclusive of GST
Get In Touch
Fill in the form or send us an email and we will respond within 24 hours.