Your Guide to Getting Through the Silly Season Alcohol Free
In this blog we share eight powerful strategies to help you get through the silly season without drinking alcohol. This time of the year can be a big test for anyone who isn’
Our Favourite AF Drinks to get you through the festive season
In this blog Lucy lists some of our favourite tried and tested alcohol-free drinks, listed by category, to get you through the silly season. I am going to be honest with you, I hav
Five fears about going alcohol-free & how to overcome them
In this blog Jen shares five of the most common fears that arise before going alcohol-free, as well as ideas for how to boldly move past them. There is no need to sugar-coat it. Im
To change your drinking, you need to know WHY you drink.
If you want to change your relationship with alcohol, it’s critical to understand the reasons why you drink in the first place. What is alcohol actually doing for you? How is it
Alcohol & Anxiety – The Chicken or the egg?
In this blog Lucy explains the link between alcohol and anxiety, and describes how her own anxiety has all but evaporated since removing alcohol from her life. For years I blamed m
Why Sharing Our Addiction Stories is Important
Recently my opinion was challenged in a live interview. And I’m so glad it was. A viewer asked a question about how to approach her husband about his drinking problem. My respons
The Truth about Moderation
We’ve all heard of the apparent health benefits of drinking alcohol in moderation. Numerous articles and even some scientific studies tell us that moderate drinking is good for t
How much time & energy are you wasting trying not to get wasted?
My last attempt at moderation was at a friend’s wedding in December 2018. A few days earlier, I’d had a really ‘bad’ Christmas Day that ended up in a black out, a banne
10 red flags that made me stop drinking
At 32 years old I had everything I thought I wanted. I was married to my soul mate, we had two gorgeous healthy boys, loving family and friends, our own home in Byron Bay Australia
Why alcohol is NOT helping you cope right now
In this blog Jen unpacks four reasons why alcohol isn’t a helpful solution to lockdowns and keeping you safe from Covid. Besides toilet paper, alcohol was probably the most s