Five fears about going alcohol-free & how to overcome them
In this blog Jen shares five of the most common fears that arise before going alcohol-free, as well as ideas for how to boldly move past them. There is no need to sugar-coat it. Im
Why Quitting Before the Silly Season is a Game Changer
In this blog Lucy shares her experience helping Tracey through going alcohol-free before the festive season, and Tracey tells us why stopping at this time of year is absolutely inc
Why can’t I stop drinking?
When I was struggling with alcohol, I asked myself this question often: Why can’t I stop drinking? Although it felt like I couldn’t stop, the reality was, I was really good
Sobriety & Self Compassion
In this blog Lucy describes what self-compassion really is, how it plays an integral part in changing your drinking habits long-term, and she provides four powerful practices you c
Why abstinence is easier than moderation.
In this blog Jen explains why trying to moderate when she was problem-drinking was so much harder than just not drinking at all. When I was worried that I was drinking too much, th
To change your drinking, you need to know WHY you drink.
If you want to change your relationship with alcohol, it’s critical to understand the reasons why you drink in the first place. What is alcohol actually doing for you? How is it
Making a Rock-Solid Decision to Quit, Even if quitting is not forever (yet)
This blog describes how to make a firm and solid commitment to your decision to go alcohol-free, so that you can experience the freedom that comes with taking the option of drinkin
Alcohol & Anxiety – The Chicken or the egg?
In this blog Lucy explains the link between alcohol and anxiety, and describes how her own anxiety has all but evaporated since removing alcohol from her life. For years I blamed m
10 Ways to Get High off your Own Supply!
Alcohol is a psychoactive drug meaning that it changes brain function and results in alterations in perception, mood, consciousness, cognition and behaviour. For regular alcohol us
Why Sharing Our Addiction Stories is Important
Recently my opinion was challenged in a live interview. And I’m so glad it was. A viewer asked a question about how to approach her husband about his drinking problem. My respons